Sesam Wellness
Just Breathe
Slide left for focus • Slide right for relaxation
Mode
Balanced • CENTER
FOCUSRELAX
Breathing
4-0-6 (Center)
Inhale 4s → exhale 6s
• Neutral default with a slight exhale bias.
• Good any time you want calm without drowsiness.
Session length: 4 min • Recommended: 4 min